Hari Gobhi (Green Cauliflower)
This dish can turn around cauliflower haters! I made this for M who has an aversion to all veggies except eggplant....It takes a lot of creativity on my part to push other veggies down his throat :-).
Here's the recipe
Ingredients
1 medium cauliflower
1 Tbsp oil
1 tsp Jeera
Juice of 1/2 a lemon/ lime
Salt to taste
Dry Masala
1/2 - 1 tsp Garam Masala (optional)
1/2 - 1 tsp jeera powder ( Cumin Seed Powder)
1/2 - 1 tsp Dhania powder ( Coriander Seed Powder)
1/2 tsp turmeric powder
Wet Green Masala
Bunch of coriander leaves
~1 inch piece of ginger
1 Green chilli
Method
Wash & break the cauliflower into seperate florets. Pulse this through a food processor till the cauliflower is finely chopped.
Grind the coriander leaves, ginger and chilli coarsly in a blender or a food processer to prepare the green masala.
Heat the oil in a pan. Add the cumin seeds and roast it for about 10 - 15 seconds. Add the chopped cauliflower to the pan and roast for about 2 mins. Add the dry masala and mix well. Cover the pan and cook the cauliflower until tender-crisp. Add the wet masala, lemon juice and salt to taste & mix well.
Continue to cook for 2 more minutes.
This dish can turn around cauliflower haters! I made this for M who has an aversion to all veggies except eggplant....It takes a lot of creativity on my part to push other veggies down his throat :-).
Here's the recipe
Ingredients
1 medium cauliflower
1 Tbsp oil
1 tsp Jeera
Juice of 1/2 a lemon/ lime
Salt to taste
Dry Masala
1/2 - 1 tsp Garam Masala (optional)
1/2 - 1 tsp jeera powder ( Cumin Seed Powder)
1/2 - 1 tsp Dhania powder ( Coriander Seed Powder)
1/2 tsp turmeric powder
Wet Green Masala
Bunch of coriander leaves
~1 inch piece of ginger
1 Green chilli
Method
Wash & break the cauliflower into seperate florets. Pulse this through a food processor till the cauliflower is finely chopped.
Grind the coriander leaves, ginger and chilli coarsly in a blender or a food processer to prepare the green masala.
Heat the oil in a pan. Add the cumin seeds and roast it for about 10 - 15 seconds. Add the chopped cauliflower to the pan and roast for about 2 mins. Add the dry masala and mix well. Cover the pan and cook the cauliflower until tender-crisp. Add the wet masala, lemon juice and salt to taste & mix well.
Continue to cook for 2 more minutes.
Serve with Roti or Naan and Dal.
Hari Gobhi can also be used as a stuffing for Parathas or Sandwiches (Look for the recipe in my next write-up)
Hari Gobhi can also be used as a stuffing for Parathas or Sandwiches (Look for the recipe in my next write-up)
3 Comments:
Hari-gobhi looks great, I'll try it sometime.
Btw, did you make those naans yourself? If so, Can you please post the recipe sometime?
looks great..will try this out for sure
Anu, my husband too is hard to please when it comes to cauliflower. Fingers crossed... I am going to try this one on him. Thanks!
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